How wood pressed/cold-pressed oil is good for your fitness diet
10 Unbelievable Benefits Of Wood Pressed Groundnut Oil You Should Know
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Boosts Insulin Sensitivity
If you are speculating whether wood pressed groundnut oil is a healthy option for diabetic patients or not, then rest assured because it is. It is perfect for people with diabetes. This is because this oil contains more unsaturated fats than saturated fats, which helps in improving insulin sensitivity and thus regulates blood sugar levels. It is also the best cooking oil for weight loss. Wood pressed oil prices are available at the cheapest rates on Woodpresso.
2. Helps in Hair Growth
The Vitamin E in groundnut oil helps strengthen the hair follicles and repair hair damage. Massaging the scalp with this hair aids in preventing the occurrence of dandruff. These fatty acids in this cold pressed oil help restore the damaged hair and boost new hair growth
3. Lowers the Signs of Ageing
Ageing is inevitable. However, with some extra care, we can help in delaying the process. And wood pressed groundnut oil can help! Wood pressed groundnut oil has anti-ageing properties and is also a rich source of Vitamin E. This oil helps reduce the visible signs of ageing, such as dark spots, fine lines, wrinkles, dull skin, pigmentation, etc. You can also use cold-pressed groundnut oil on your skin, and a few drops can be applied directly to the face and neck. Look for wood pressed oil online at the lowest prices on Woodpresso
to ensure a healthy lifestyle.
4. Prevents Arthritis
Arthritis is a condition that occurs due to inflammation of the bones. Use groundnut oil in cooking to manage this condition at bay because this cold pressed oil is packed with anti-inflammatory properties. Cold Pressed Groundnut Oil can alleviate the pain and help reduce the associated joint inflammation. This oil can also help strengthen the joints and keep the joint pain at bay.
5. Reduces the Risk of Cancer
This cold pressed oil is loaded with amazing antioxidants, which makes it an ideal substitute in your daily diet for preventing various kinds of cancers. Antioxidants help protect you from the free radicals in the body by lowering oxidative stress. However, caution should be exercised while heating this oil for a longer duration as oxidation may occur, making this oil highly toxic to consumption.
How wood pressed oil helps in your diet
If you are looking for a diet to lose weight, if you are looking for the best
cooking oil for weight loss, you must pick a wood pressed oil online that has
the least amount of saturated fat in it. Coconut and canola oils are your best
bets.
According to senior dieticians, one should look at the oil’s polyunsaturated and
monounsaturated fat content (PUFA and MUFA), as well as omega-6 and omega3 fatty acid content. “Smoke point—or temperature at which the oil starts to break
down—is another factor,” she says adding, “MUFA is anti arthrogenic so it is
good even when it gets deposited in arteries. It is good for people who have
platelet coagulation. MUFA helps prevention of cardiac diseases.”
Weight Loss Journey
"I replaced refined oils with cold-pressed oils"
For 25-year-old Karamvir, pizzas and burgers were once his staple foods. In no time, problems started to show up and he weighed a whopping 119 kilos! Opting to lose weight naturally, he underwent a major transformation and turned his fat into 8-pack abs! All by eating clean!
My breakfast: Well, I switched from aloo paranthas to sauteed vegetables, chana bhatures to oats daliya, cheese-laden sandwiches to vegetable poha. White bread was replaced by multigrain bread. Pasta/ Maggi was swapped by quinoa. Apart from these, I made sure to have 4 egg whites in the morning.
My lunch: I ate 2 chapatis ( Ragi Jowar, Bajra OR Multigrain) with Subzi, Dahi (Added with flax seeds) and a serving of any kachumber/salad.
My dinner: It was usually light as I preferred having a medium bowl of Dal with some salad. Some days I had boiled chicken ( around 220 gms).
Pre-workout meal: 1 banana.
Post- workout meal: 6-8 egg whites + 1 banana. (What you eat on your cheat days): No cheat days, only clean diet, 24X7.
Low-calorie recipes I swear by: Roasted chane and roasted makhana are my favourite snacking options! Apart from this, daliya, sauteed veggies, chickpea salad and fruits!
So my workout regime kept on changing every three months. I feel this helped me lose weight faster and not get bored with what I was doing.
For example, I used to do cardio daily and slowly progressed towards doing strength training exercises. Currently, I do cardio as a warmup activity, lift heavy weights later. Strength training is quite beneficial and important to tone up and lose weight!
Fitness secrets I unveiled: My journey has been a total game-changer. I have discovered a lot of secrets in my journey:
1. There are no shortcuts. Consistency is key.
2. Adequate amount of rest and sleep is important.
3. Staying hydrated helps cut down snacking habits.
4. No, you need to weigh yourself every second day.
5. It's okay to not depend too much on "Supplements". No supplement canreplace your overall diet.
