Are all cooking oils healthy?

Cooking oil is one of the last things when people consider the items for their kitchen. It’s always just a fixture buy, not a priority but a necessity in order to cook the food we all eat at home. As such, no thought is given about what is actually true about cooking oils. We hear certain things through friends and family and start accepting their word as bond. But we wanted to clear up the confusion. Today we’re setting the record straight by debunking these following myths about cooking oils. After all, oil is one such product that goes into EVERY SINGLE DISH. Cooking oil prices are in fact extremely low as well so as to let
the consumers include these in their daily diet. 

Why should one buy cooking oil online?

Edible oil is used in cooking, sauteing, and frying a wide variety of food. It adds flavours to the dish and a host of health benefits. Edible oils are extracted from various plant sources, including coconut, olive, sesame seeds, groundnuts, mustard seeds, sunflower seeds, and more. They contain beneficial nutrients from primary sources and are used in day-to-day cooking to improve the nutritional value of your food. Oils made from soybean, rice bran, chia seeds, walnut, and apricot provide a plethora of advantages to enhance health. Several popular brands offer cooking oils from different sources. Saffola, Fortune, Figaro, Gold Winner, and Parachute are trusted brands that offer cooking oils. You can
purchase cooking oil in packaging such as a pet bottle, refill pouch, canister, sachet, or jar as per your requirements. The cooking oil prices in India vary depending upon the grading, packaging, brand, and other factors. These oils can be used to lightly saute, deep fry, and season your food to achieve a flavourful taste. You can also combine them with spices to make delicious dressings for your salads. You can drizzle flavoured oils on the vegetables and oven roast them for a healthy snack. You can shop for edible oil online and have them delivered to your doorstep

Myth – Oil is unhealthy and makes you fat

Fact: Due to the public's fixation with thinness over the past few decades, obese people have developed a poor reputation. People frequently overlook the fact that the body really needs fats in order to function organically and optimally. Cooking oil provides a percentage of the Omega 3 and Omega 6 fatty acids that the body cannot make on its own and that are found in fats that provide energy. Fat consumption can be damaging to the body when it is overly high. But this occurs as a result of a high diet of sugar and bread goods. Cooking oil fulfils the body's requirement for "healthy fats" on a regular basis, so you should include them in your diet.

Myth: Edible oil products never grow rancid.

FACT: Despite being used every day, relatively little edible oil product is really used. It is therefore normal to forget when it was purchased and how long it has been in use. Edible oil products actually have an expiration date because they are food products and as such have a shelf life. The manner in which the oil was created and produced will determine how long it will be useful. Depending on how they are stored, refined oils can easily remain useable for up to 8 months after being opened and for 2 years after being closed. The oil usually remains usable if they are stored in a cool, dry environment. An opaque container out of the path of direct sunlight is best for storage. However, it is advised to dispose of oil that has passed its expiration date because it may smell rancid.

Myth: After deep frying, you can use the same cooking oil again.

Reusing cooking oil after deep frying is absolutely not advised, and here's why. Because of the fat it absorbed when deep-frying your food, once the oil has been heated and has cooled, it starts to break down into pollutants. The oil's texture and colour tend to alter, and it tends to get thicker. Oil that has heated up and then cooled down should ideally be avoided at all costs.

Benefits of Oil

The quantity and quality of fat in our diet play an important role in maintaininghuman health. Countless study and reports concern the negative effects of fatsand oils consumption. But we know that fats are essential dietary components.Vegetable oils are the source of essential fatty acids. Essential Fatty acids arethose fatty acids which the body cannot synthesize and need to be suppliedthrough diet. Rice Bran Oil is one of the vegetable oils which give essential fatty acid to our body. As fats are essential to the body, in its absence, the fat reserves in the body are used up. Taking healthy fat in proper ratio actually helps aid in weight loss. Healthy fats like olive oil will stimulate bile flow to improve digestion and breakdown fats properly. Good fats also contain HDL cholesterol
(good cholesterol) that circulates through the body and helps get rid of plaque deposits on blood vessels. Vitamins and minerals also are important in diet. Fat soluble vitamins use oils and fats in our daily foods for transportation to target organs. Without these good fats  to carry and store certain vitamins, nutritional deficiencies may occur. Fat soluble vitamins are A, D, E and K. Also such essential nutrients are found in fats such as omega three and omega six fats. Here are some of the most healthful oils you can include in your daily diet –

Coconut Oil
Particularly rich in lauric acid, coconut oil is known to improve cholesterollevels and kill bacteria and other pathogens. The fats found in coconut oil helpboost metabolism and keep you full for longer as compared to other fats. Twotablespoons of coconut oil per day are just enough to extract its health benefits.Hence, take my advice and order coconut oil online today.

Olive Oil
Olive oil, particularly Extra Virgin olive oil, has heart-healthy benefits – it increases the levels of ‘good’ HDL cholesterol and reduces that of ‘bad’ LDL cholesterol in your bloodstream.

Canola Oil
Canola oil consists of both omega-6 and omega-3 fatty acids, which make it the healthiest cooking oil. With 7% saturated fat, canola oil helps bring down cholesterol levels. Since it is a rich source of vitamins K and E, moderate use of canola oil can reduce or prevent skin problems, such as spots and blemishes, wrinkles, fine lines, acne and signs of ageing. You can use canola oil in several ways - dressing on salads, or as cooking oil for stir-frying and sautéing. As has been mentioned earlier, there is nothing healthier than including these oils in your daily diet, hence order buy cooking online today. Cooking oil prices are available at the cheapest rates and are guaranteed to be absolutely harmless to the consumer as wel.